This Spring P.A.C.E. will be training for the FAT DOG 100mile RELAY event. This amazing route starts near Keremeos in Cathedral Provincial Park and ends in Manning Park. This is an event you won't want to miss out on! Teams of 4-6. Average distance of each leg is 30km.

Spring Iron Knee Clinic: is a grea...t way to start to build your mileage and elevation.
Summer 7summits & FAT DOG clinic: geared for the FAT DOG event on July 23/24 and the 7Summits in September.

Shannon's group 5:30pm Crawford Power Station
Molly's group 5:30pm Crawford Power Station
Rene's group 5:30pm Windsong Crescent
Only 4 weeks away from NORTH SHORE ACTION!

Thursday February 11th  we are running from Knox Mountain. 15km group will be out for approx. 1:45hr. 25km group will be out for approx. 2:30hr.  We will be running mostly trails.

Dirty Duo athletes: this week we are running from Blenz Coffee Shop in North Glenmore. 15km group will be out for approx. 1:45hr / 1700 feet. 25km group will be out for approx. 2:20hr / 2400 feet. Mix of road and trails in the Dilworth area.

Please refer to the last group newsletter ...for tips on pre, during and post workout nutrition and hydration. This is a great run to practice some of your race day strategies.

Join us this Friday for spoovie night (spin and a movie) at GLOBAL FITNESS CENTRE.
This week we are going to play a comedy and go for a post ride beer...

5:45pm DOORS OPEN
6:15pm MOVIE STARTS (starting a bit later this week)
$5.00 drop in fee

Bring your bike and trainer. Access to large fitness studio via the outside pa...tio. Great sound system and huge movie screen!
Event sponsored by Global Fitness Centre & Kelowna Cycle