Spoovie is over the season... don't forget to spring the clocks ahead this weekend! Thank for everyone who supported the rides this winter. Thanks for our sponsors: GLOBAL FITNESS CENTRE & KELOWNA CYCLE!

DIRTY DUO CLINIC - This Thursday we will be meeting at the greenway on Springfield by the ECO Centre. 5:30pm. Race pace workout to gear up for the race in Vancouver this weekend. Session approx. 45min. Trail shoes/headlamp. See you then!

Love to run?  Love to drink wine?  Check out this fun new race coming up this Spring in Oliver! http://www.sowasite.com/events.aspx

This week we are running from CRAWFORD POWER STATION at 5:30pm.  Run times are as follows:

15km (Rene's group):  1:30hr

15km (Shannon's group):  1:15hr (taper for Dirty Duo)

25km (Andrew & Molly):  2:00hr (taper for Dirty Duo)

Join us this Friday (March 5th) for spoovie night (spin and a movie) at GLOBAL FITNESS CENTRE.

5:45pm DOORS OPEN

6:00pm MOVIE STARTS (approx)

$5.00 drop in fee

Bring your bike and trainer.

Access to large fitness studio via the outside patio.

Great sound system and huge movie screen!

Knee Knacker registration deadline is TODAY! Lottery draw is on March 11th... sponsored by North Shore Athletics. Fingers are crossed for all Kelowna athletes who put their name in!

If you are looking for a scenic, challenging (over 18,000 vertical feet) and very well organized race - they say this is the tougest Ultra in North America!  I ran this race two years ago and it was one of the best events I have ever taken part in.  The majority of the race is on North Shore single track trails.  The aid is incredible.  It is very supportive friendly with access to many of the check points, so your friends and family can come out to cheer and support you along the way!

This race starts in Horseshoe Bay and finishes 50km, 18,000 feet later in Deep Cove!