Over 30 athletes took to the P.A.C.E. scene this spring with our Iron Knee Cinic.  Athletes have been working hard on speed and strength sessions Wednesday evenings and building endurance on Saturday mornings.

Weekly newsletters, filled with tips on nutrition, running technique, recipes, different yoga poses, periodization, injury prevention and more assist athletes in their journey to not only have fun out in the dirt, but learn all the tools necessary to reach their maximum potential!

PACE leaders; Andrew, Shannon, Molly and Level IV NCCP coach Amber Gilbert help make up the PACE team and assist in leading incredible routes all over Kelowna and motivating athletes every week.

Life is good in the PACE family... even while suffering on the hills and YES, we all LOVE hills!

Got a new bike and don’t know how to use it? Our Express Clinic covers, bike review, gear selection, cycling etiquette and mini skills bike rodeo.  Gain confidence and have fun!

April 19th, 2010
Monday 5:30pm to 7:30pm
Cost:  $50 or free with any purchase of a bike package through K.C. (min 4 participants required)
Coaches:  Rene Unser & Trent Marshall
Register on-line at: www.pacesportsfitness.com
Location:  Kelowna Cycle
What to bring: bike, cycling shoes, helmet, wind-trainer, water, cycling clothing, snacks

LOOKING FOR A TRAINING GOAL THIS SPRING? Only 6 spots left in our 5th annual TRAIL RUNNING CLINIC starting on March 24th! Work with certified coaches and experienced leaders. Maintain your base or build your base. Enjoy a social, yet challenging, running environment. Join today!

10 week trail running clinic.
Wednesday evenings are speed/strength focused including time trials, hill climbs, intervals and more.
Saturday mornings we focus on building endurance.
All training is periodized to ensure participants meet their maximum potential and remain injury free.

• Fitness testing, video analysis, ultra running manual, weekly emails, one-on-one coaching and more.
• 15km, 25km or 50km training options.
• $150 includes a personailzed training program
• $125 without program

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Dirty Duo athletes took to the start line yesterday on Vancouver's North Shore! Results aren't posted yet, however race reports and photos from athletes coming soon! Congratulations to Stephanie, Andrew, Matt, Molly, Dani, Stace and Mel!

CONGRATULATIONS to P.A.C.E. Athlete Daryl Spencer who ran the RED ROCK Marathon on March 5th! Way to go Daryl! Setting a great 'pace' for upcoming Ultras: Diez Vista and Knee Knacker later this year...

CONGRATULATIONS to those athletes who got into the 2010 Knee Knacker!  For lottery results, visit: http://www.kneeknacker.com/lottery/

Happy training... let the suffering begin... (photo below is KK 2008)