Clinics

Snowshoeing Clinics

Thank you for all your interest in our annual snowshoe clinic. Trent and I have some changes to our schedule that are influenced by the Olympics this year and therefore we are unable to commit to this clinic in 2010. I apologize for any inconvenience this has caused and thank those of you who have expressed interest for what would have been our 3rd season out in the snow!

Strength Training Clinics

Designed For Runners and Cyclists!

Gain endurance, strength and power this winter and start your cycling and/or running season stronger this spring.

Who: You! If you are a Runner and/or a Cyclist, this clinic is for you.
What: 9 weeks of progressive functional strength training geared towards the specifics of cycling and running.
When: January 11th 2010 from 6:30- 8:00pm
Where: GLOBAL FITNESS.

Registration is filling fast...

Click here to Sign up at Global Fitness today!

Introduction to Road Riding Clinic

Kelowna Cycle Wants to See You on Your Bike!

In a perfect world we would be riding 24/7. Unfortunately, the reality is we all get side tracked by the daily grind and in doing so we put off riding time. What can you do to ensure that you don’t lose touch with your two-wheeled bliss? One solution we can offer is to sign up for a clinic. This is a proven way of reconnecting and staying motivated as you’ll find like-minded people gathering together for a workout.

Got a new bike and don’t know how to use it? Our Express Clinic covers, bike review, gear selection, cycling etiquette and mini skills bike rodeo. Gain confidence and have fun!

June 7th, 2010

Monday 5:30pm to 7:30pm
Cost: $50 or free with any purchase of a bike package through Kelowa Cycle (min 4 participants required)
Coaches: Rene Unser & Trent Marshall
Location: Kelowna Cycle
What to bring: bike, cycling shoes, helmet, wind-trainer, water, cycling clothing, snacks

Click here to Register Online!

Need For Speed Clinic

FULL SPEED AHEAD!

If you are someone who is looking to take their running to the next level, this clinic is for you. Whether you're someone who has just completed a learn to run or someone who is experienced, this skill based clinic takes a new approach to group training with emphasis on running faster and further without injury. Through one-on-one coaching, we will develop a personalized training program, including easy changes in strength, flexibility and technique to help you reach your potential in performance.

P.A.C.E. coaches and leaders will bring optimal expertise and experience to enhance this clinic! Together, they will educate you with proper training principles and demonstrate techniques designed to improve your running form and decrease your risk of injury.

Participants in this clinic will reach higher levels of performance through a more personalized approach. Registration includes a 10 week program based on your personalized goals and a training manual, weekly email follow-ups, 2x per week training sessions, in-store discounts at our sponsor: KELOWNA CYCLE and more!

This clinic is open to those participants training for the half marathoner for the participant looking for summer motivation.
Sign up today and stay motivated to reach your running goals!

Topics include: Bio-mechanics of Running, Strength Training for Runners, Periodization, Cross Training, sport nutrition for runners.

NEXT SESSION

SUMMER 2010~ July 28th - October 10th, 10 weeks
Time: Wednesdays 6pm & Sundays 7am
Location of runs: Various routes in the Kelowna area
COST: 10 week clinic: $150